Yoga in Bristol
Join me for one of my Candlelit Yoga sessions at Sensate Spa & Studios in Bristol.
Experience deep rest, relaxation & renewal with a 90 minute calming Restorative & Yoga Nidra session. Yogi tea and biscuits served.
Β£15 per class or 2 classes for Β£25 (to be used within 12 weeks)
Dates:
22nd February 2026
1 March 2026
15 March 2026
19 April 2026
6.30pm - 8pm Sensate Spa & Studios
The Garden, 68 Northumbria Dr, Henleaze, Bristol BS9 4HW
Kundalini Yoga
Kundalini Yoga is an ancient technology and science. It is often referred to as the "Yoga of Awareness". It works by using asanas (postures), pranayama (breathing), mantra (chants), mudra (hand gestures) meditation.
These are combined together and taught in kriya (sequence of postures) that have a specific goal working on the physical, mental and emotional levels.
They are designed to bring about balance and transformation by working on a particular system of the body. When doing a kriya we could be working on the nervous, lymphatic, endocrine or immune system.
Kundalini Yoga has many benefits including:
π Increased physical health and strength
π Enhanced creativity and intuition
π Improved flexibility
π Emotional balance
π Positive outlook on life
π Improved sleep patterns
What is restorative yoga?
Restorative yoga is a deeply relaxing style of yoga that is all about slowing down and opening your body through passive stretching.
Combining deep breathing, long holds of supported and modified yoga poses to achieve a relaxed state.
Expect to use lots of props for a single pose that allows the body to be supported to enable deep relaxation in the muscles.
Restorative yoga was founded by B.S.K. Iyengar and was traditionally used in yoga practice when tired, sick, or injured.
It is now a popular style of yoga that supports the body to rest and relax, especially during times when stressed, busy or the body needs relief from over activity.
At the end of a session you will be left feeling calm, relaxed, refreshed with an open body.
What are the benefits of restorative yoga?
π Helps to calm and deactivate the sympathetic nervous system
π Helps to encourage and activate the parasympathetic nervous system.
π Decreases pain and quiets the pain centre of the brain
π Helps to lower cortisol levels in the body
π Supports the immune system
π Helps to support the body and mind to relax, rest and restore
π Increases flexibility
π Helps to reduce anxiety, insomnia and stress related disease
What is Yoga Nidra?
Yoga nidra means βyogic sleepβ. It is a way to get your mind, body and emotional self to be at itβs most relaxed state. Yoga nidra is the ultimate relaxation technique for releasing stress and tension held in the body.
The guided yoga nidra experience takes you down into a deep brain wave state that moves you through the different brain wave patterns and layers of our being. It allows the mind and body to rest and restore.
Yoga nidra is similar to a guided meditation, during a session we will set intentions and use relaxation techniques, breath and imagery to create a complete practice. You will lie down with props, blankets and pillows to completely rest, relax and renew.
What are the benefits of Yoga Nidra?
π Reduces stress
π Reduces chronic pain
π Reduces PMS symptoms
π Lowers blood pressure
π Boosts the immune system
π Improves insomnia
π Allows the body to rest and restore
π Reduces anxiety and stress
How to Work with Me...
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Yoga
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